Sage All Levels Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion.
Weird aches and pains pop up out of nowhere and your growing belly can make finding comfortable positions nearly impossible. Cathy Louise Broda certainly felt the pregnancy pains, especially the second time around when she was carrying twins. Thankfully for us, however, Broda has been doing yoga for 23 years and has honed her practice specifically for pregnant women. At Purple Yoga Hawaii , her studio in Honolulu, Broda has found five positions that are especially helpful for relieving pregnancy pains as well as stretching the body to make room for the growing baby. Many of these positions are great, reliable methods to cope with pain and discomforts during labor. Broda recommends starting by sitting and doing three head rolls to the right and then left. You may be tempted to rush through this part, but don't -- few things feel as good and relieve as much tension during pregnancy as a slow, deep head roll.
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